The Island House Invitational Triathlon returns to beautiful Highbourne Cay in the Bahamas on November 17th and 18th. In 2017, the race will be staged as three events over the course of two days, awarding $500,000 in prize money. Check out why they call it #paininparadise:

2017 Race Info

Friday, November 17th

AM – Super sprint Individual Time Trial

  • Bike – 7km
  • Run – 2km
  • Swim – 200m

Athletes will draw their starting time prior to the event and leave at 30 second intervals.

Stage 1 Course Map

PM – Sprint Enduro

  • 2km run
  • 375m swim
  • 10km bike
  • 2km run
  • 375m swim
  • 10km bike
  • 1km run

This stage will be traditional mass start.

Stage 2 Course Map

Saturday, November 18th

AM – Sprint pursuit

  • Swim 750m
  • Bike 20km
  • Run 5km

Athletes start in General Classification order at time deficit to leader. In 2017, all 15 athletes will compete in the final stage to race for the prize money.

Stage 3 Course Map


#PAININPARADISE RETURNS IN -238 Days 23 Hours 57 Minutes 13 Seconds