• Bike – 7km
• Run – 2km
• Swim – 200m

Athletes will draw their starting time prior to the event and leave at 30 second intervals.

PM – Sprint Enduro
3 fast and furious continuous rounds of:

• 200m swim
• 7km bike
• 2km run

Athletes will be seeded from Individual Time Trial in three heats of five starting 60 seconds apart. The fastest five qualifiers will race in first heat.

• Swim 750m
• Bike 20km
• Run 5km

Athletes start in General Classification order at time deficit to leader. In 2017, all 15 athletes will compete in the final stage to race for the prize money.